REPROGRAM YOUR MIND

by Jenny Monzon

New Year. New You. Blah blah blah. I’ve heard that before. I've even said that before. Well, guess what? It ain’t gonna work if you’re not building that mindset muscle! Trust me. I know.

The good news is you don’t have to live in the memories and failures of your past. Reprogram your mind and your brain can now be a map of your successful future.

Mindset is defined as a mental attitude or inclination; a fixed state of mind.

It’s easy to say you want change in your life, but what actions are you planning to take to make that happen? It’s time to dig deep, get rid of all those limiting beliefs and whatever is stopping you from experiencing your true potential and achieving success in your life.

It’s time to reprogram that mind of yours because growth inside will fuel growth outside, so let’s get to work!

PERSONAL RESPONSIBILITY

Want to change? Take ownership of your internal feelings & attitudes and what you project to the outside world. The good news is you’re in charge of your life. The bad news is you’re in charge of your life.

Why not choose happiness and positivity every time? Choose to commit to your personal growth. Choose to be the best version of yourself, for you and for those around you. Aren’t you worth it?

If knowledge is power, then knowledge of yourself is empowerment. – Dr. Joe Dispenza

SELF-AWARENESS

Be aware of negative thinking, self-talk, energy and emotions. Think positive! Be confident and believe in yourself.

If it wasn’t for this, my ass would still be on the couch for hours after work, wasting time and scrolling aimlessly through Facebook. I was lazy! I gained weight, started to feel bad about myself and didn't like what I saw in the mirror. 

Somewhere along the way, I lost my self confidence.

Once I became aware of my negative talk and emotions, I finally decided enough was enough and took action to ensure I wouldn't feel that way anymore. I am more active and committed to my fitness than ever before.

I’m a member at Orange Theory Fitness and loving it! And when I turned 35, I challenged myself to run 35 races by my next birthday. I am really enjoying my journey, getting stronger & faster and I’m happy with my progress!

Self-awareness is the first step towards change. And change is good.

BUILD THAT MUSCLE CONSISTENTLY

Develop habits that make your success inevitable. They say where your focus goes, your energy flows. Be clear on your vision.

Take action daily by writing, reading or reciting your vision, reading inspirational books, listening to motivational audios, watching videos, reciting positive affirmations, meditating, and attending empowering events.

Invest in your personal development. Apply and teach what you learn and you will soon go from thinking to doing to being.

I get it, you’re busy. But guess what?

There’s no reason you can’t dedicate a few minutes in a 24-hour day to plug into an inspirational call, or watch a kick ass FB video online, or listen to a CD on your drive to work.

Be honest with yourself the way I had to be. If you truly desire success in your life, you’ll find the time. Besides, what better way to jump start your day than by reading a good motivational quote?!

SURROUND YOURSELF WITH WINNERS

Get around positive people, successful leaders, innovators, thinkers, do-gooders, those that have already achieved what you want, and those that believe in your vision and dreams.

Since I recently started running, I joined several local online running groups. It feels good to be part of a community of active people that support, motivate and celebrate each other's success!

ATTITUDE OF GRATITUDE

Be grateful for the journey. Appreciate all that you have, all that you are, and all that you have accomplished thus far. 

Over the Thanksgiving holiday, I woke up early to run a 5K race in the cold, rainy weather. Instead of complaining, I filled my mind with thoughts of all I was grateful for in my life.

Am I at my goal weight? No. Have I achieved all my goals I hoped for this past year? Nah. Are my husband and I where we want to be financially? Nope.

But we still have so much to be thankful for and recognize all our blessings! Oh and that race turned out to be one of my best and most enjoyable races to date.

BE A SERVANT LEADER

Serve, help and build others up. Get involved in your community.

I have never left a volunteer opportunity feeling bad or like I have wasted my time.

I can't think of a better way to feel a sense of fulfillment in life than by giving back and helping others.

I really hope this helps you on your journey to become a happier, healthier, even more successful and better YOU!

Are you ready to reprogram your mind?

Take action daily and you'll be mentally equipped to handle whatever comes your way in the new year. Cheers to your success!

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